Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

– 1 Cor 6:19-20

“Mindless eating and Aimless living both lead us to unintended destinations- extra weight we see on the scale or extra weight we feel in our souls”

– Book: She’s Still There by Chrystal Evans Hurst, p188

Book: Emotionally Healthy Spirituality

by Pete Scazzero


Podcast: Healthy Kids with Dr. Barrett

Podcast: Technology, help and hope for managing screen time

Meditation Question

How is your physical health? How is your emotional health?